Relief and Hope
Frontline professionals who help others and want to continue giving without burning out. This includes Medical and Mental Health Professionals, Educators, Law Enforcement and First Responders.
Shift, craft and ex parte workers looking to find work/life balance while away from loved ones 12+ hours a day.
Adults that want help with depression, anxiety, and work/life stress.
Adolescents and college age students struggling with fitting in, motivation, achievement, study skills and college/adulting preparation.
Embrace Life’s Challenges
Couples feeling frustrated and lonely who want to learn how to fight fairly, improve communication, and increase affection and intimacy.
Parents struggling with adolescent or adult child behaviors including withdrawal, failure to launch, substance use and manipulation.
New parents feeling overwhelmed, exhausted and alone.
Couples preparing for marriage or cohabiting including family values, finances, in-laws, boundaries and expectations.
Sessions focus on:
An overview of Talk Therapy Harbor services.
Identifying potential goals for therapy.
Scheduling of initial appointment or referral to more appropriate professional.
Self-help strategies while you wait for your appointment.